Habits and Motivation: Master Both for Big Results

Habits and Motivation: Master Both for Big Results

Leon Ho
Founder & CEO of Lifehack

Do you struggle to feel motivated in certain aspects of your life?

Whether it’s in your studies, your career, your fitness, or just your day to day routine… we don’t always ‘enjoy’ every minute of what we’re doing. And, it’s normal to have days where you may feel a little less motivated or energized.

But, if you’re constantly finding a lack of motivation throughout your day, then you might need to start digging deeper to find out why.

Gaining motivation is easier than you may think. And, it goes hand in hand with–none other than–your habits!

That’s right!

You may wonder “what do habits have to do with feeling motivated?” Many people don’t consider habits as a key factor of their personal success because they simply see them as routines. They don’t necessarily make the connection to personal success.

And, that’s because most people associate external factors with success — such as luck, education, or family background. While habits are largely internal, they are often overlooked.

But, the truth is, habits dictate almost every aspect of our lives.

They are responsible for the majority of our daily actions from big to small. Think about how you begin your day, what you typically eat for lunch, or even the way you commute to work. Each one of these are habits!

Habits are Responsible for Motivating or Demotivating Us

Because habits are so ingrained in our lives, they also affect our motivation levels. Certain habits or routines that we pick up encourage motivation in us, while others may distract, drain or demotivate us.

So, the solution to staying motivated is to learn how to control your habits, so that you can steer and use them as a tool to create consistent and systematic inputs or actions towards an output or outcome that you want to achieve. In this case, feeling motivated again!

The first step to controlling your habits, is to know exactly what a habit is, how it is formed, and how to make and break habits to construct better use of your time.

The Two Type of Habits
There are two types of habits: conscious habits and hidden habits.

Conscious habits are habits that are easy to recognize. Usually, they require conscious input for you to keep them up. If you remove that input or attention, the habit would most likely go away. It’s easy to identify these conscious habits and you can quickly review them yourself.

Examples of conscious habits include waking up to an alarm every morning, or going for an evening run everyday.

Hidden habits, on the other hand, are habits that our brains have already turned into auto-pilot mode. We are generally completely unaware of them until some external factors or sources reveal it, such as someone pointing out your behavior to you.

Yet, hidden habits make up majority of our habits! They have become internalized into our lifestyle and decision making process, so you almost don’t realize it when a habit is ‘acting up’.

Take some time to think through your habits and try to determine which ones are hidden, and which ones are conscious habits. Also, think about whether or not they’re habits that contribute to you feeling positive and motivated.

Now that you have a clearer picture of what habits are, let’s move on to motivation.

How Motivation Manifests

Whether you’re aware of it or not, motivation is a huge force in your life; and it needs to be harnessed so that you can make the most of it.

Though, many people think of being either motivated or demotivated as a simple “on” or “off” switch.

But, motivation is a flow, not a switch.

What I mean is this: motivation is composed of various layers, starting from the core and flowing out to the surface.The surface is what you see, but the real process is driven from the core; and that’s the most important part.

To better understand this flow, I’ve broken it down into 3 parts:

Support – Enablers
Surface – Acknowledgement
Core – Your Purpose
Enablers are what support your goals. This could be people, finances, or anything that helps or enables you to reach your goals. They will magnify the core you have or increase any momentum that you build.

Acknowledgement is any type of external recognition that motivates you, such as respect, compliments and praise, emotional support, feedback, or constructive criticism.

It could also be found through affiliation of others who share the same goal as you.

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Acknowledgement is most often what you see on the surface when you look at other people’s external recognition or prestige.

And, finally, the true force behind your Motivation flow is the innermost core – your Purpose.

Purpose is a Pre-requisite to Motivation
Having a purpose is what separates the motivated from the demotivated.

Knowing what your purpose is, no matter what you are doing, will help you form habits and routines that can drive unlimited motivation.Your purpose derives from two things: Having Meaning, and Forward Movement.

So, how do you do these two things?

Having Meaning is simple. Just ask yourself a question: Why?

Why are you going after a certain goal? If the reason is vague or unclear, then your motivation will be vague and unclear.

Even though motivation provides you the energy to do something, that energy needs to be focused somewhere, or else it has nowhere to go!

Yet, Having Meaning isn’t as complex as it may seem. The only guidelines is that it should add value to something or someone that matters to you.

Next, is gaining Forward Movement. In short, it means that you just keep going towards your goal through momentum. And, to keep up this momentum, you have to keep moving forward.

Even small amounts of progress can be just as motivating, as long as they keep coming.

Creating a simple progress indicator like checklists or milestones, are a great way to visualize your small (and big) wins. They trigger your brain to recognize and acknowledge them, giving you small boosts of motivational energy.

Motivation and Habits Rely on One Another
I hope you can now see how motivation and habits go hand in hand.There is an alignment in your routines, your roles and responsibilities, which will reduce any distractions causing you to feel demotivated!

By knowing what your purpose is, you can be mindful of your habits, assess and improve on them, and your motivation will automatically increase because you’re creating positive trends and working towards something that you truly want.

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Food Drive

Until November 16th we’re collecting non-perishable food items for Catholic Charities Food Pantry to help them during the Thanksgiving and Holiday Season. You can learn more about them here https://bit.ly/2B5v6PD

Join us this year as we introduce a 10-pound challenge. For every 100 pounds we reach, Mr. & Mrs. Soares will donate 1 turkey.

Last year our families raised 1,480 pounds of food plus 14 turkeys!

What do you say? Who’s ready to help those less fortunate during this season of giving?

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October Events Calendar
October 9, 10 & 12 – Stripe Testing (NO Regular Classes on the “A” Days)
Testing is done at the regular class times. Students MUST be in *FULL Uniform to test. Students must also have their Scholar Folder with them as well
*Full Uniform includes Uniform Top, Pants and Belt
October 14, 2019 – Closed for Columbus Day

There is no need to make up this classes as it is a scheduled closing. We recommend coming to an alternate “A” Day to receive the material being shown on that week. 

All Monday students will receive a class credit. 


Food Drive on October 21, 2019


Buddy Week – October 21, 22 & 25

Students can bring up to 2 non-karate buddies with them to their “A” Day classes this week.  ALL buddies MUST have a completed permission slip signed by their parent or guardian in order to participate. 


October 26, 2019 – Parent Night Out (Zombie Hunter Edition) 6:30pm-8:30pm

Moms & Dads, looking to get out and enjoy an evening? Take a night off and let us watch the kids. At our Parent’s Night Out/Movie Night your child will have a blast with their friends while you relax for a few hours. Kids play games, watch a movie and have a great time! Pizza and juice will be served.

BBT Students $18; Non-BBC $20 ; 2nd Child is 1/2 Price. ($9 or $10); All other guests are FREE. All Participants MUST be pre-registered. The movie for this event will be “Monster vs. Aliens” (PG).

SPACE IS LIMITED, Register early to secure your child’s spot!


October 31, 2019 – Closed for Halloween

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Buddy Week is Back!

Bring a buddy to class on your A-Days and share what you love to do! On the “A” Days ONLY students can bring up to 2 non-karate buddies with them to class. 

ALL buddies MUST have a completed permission slip in order to take the mats with your child.

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Early Bird Discount- Summer Karate Camp

We’ve extended our “Early Bird” discount for our Summer Camp a little longer and will be offering a “Late Early Bird” discount of $25 to those who register by May 31st.  See flyer below for more details.

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