Perseverance in Psychology: 4 Activities to Improve Perseverance
0 0 Ways to ImprovE Perseverance Angela Duckworth argues that growing grit from the inside requires four essential ingredients: Interest Practice Purpose Hope We must, first of all, follow our passion. That entails discovering what our core passions are. This process involves curiosity, trying new things, experimenting, and actively seeking to develop and stay with our […]
How Not To Lose Hope In Tough Times
0 0 Tough times happen to all of us. No matter how strong or powerful or confident we are, tough times will come: viciously forcing their might on us, causing us to crumble. As mighty as we can feel one day, we can feel just as lost and scared the next. I don’t say this […]
The Science of Perseverance – How Your Beliefs Can Strengthen (or Weaken) Your Motivation
0 0 Persevere: To persist steadfastly in pursuit of an undertaking, task, journey, or goal, even if hindered by distraction, difficulty, obstacles, or discouragement. First, the bad news … When it comes to creating change in your life or achieving your goals, it probably won’t be easy. You may struggle. It’ll likely take longer […]
How Changing Your Perception Can Help You Achieve Your Goals Faster
0 0 How Changing Your Perception Can Help You Achieve Your Goals Faster I spent a summer in college training in different warfare specialties as part of my Navy ROTC scholarship. One week during the training, my fellow cadets and I were invited to go out on one of the Navy’s crown jewels: an Aegis destroyer. […]
Mentally Strong Kids Have Parents Who Refuse to Do These 13 Things
0 0 By Amy Morin All kids have the ability to develop mental muscle. We just have to teach them how to exercise their minds. In my 15 years as a psychotherapist, I’ve seen how many of today’s common parenting habits are robbing kids of mental strength. Giving up those unhealthy habits takes strength on […]
BOOSTING YOUR CHILD’S CONFIDENCE TO COUNTER ANXIETY
0 0 It is fairly indisputable that we are living in anxious times. Who isn’t worried or concerned about something right now? Whether we realize it or not, so are our children. At a young age, children don’t have all the coping mechanisms needed to combat this level of anxiety. One great way you can help them overcome […]